Accompaniments / Salad Dressings

Nutritional Information, Diet Info and Calories in
Salad Dressing, Blue Cheese, Diet

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
180mg
8%
Potassium
0.8mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  0%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: blue or Roquefort cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
229
Calories from Fat
147
 
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.3g
32%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
2,940mg
123%
Potassium
12.2mg
0%
Total Carbohydrate
7.1g
2%
Dietary Fiber
0g
0%
Sugars
6.9g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  1%
Calcium  22% • Iron  7%
Thiamin  3% • Riboflavin  14%
Vitamin B6  2% • Vitamin B12  10%
Niacin  1% • Magnesium  4%
Phosphorus  20% • Zinc  4%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
60
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,200mg
50%
Potassium
5mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
2.8g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  1%
Calcium  9% • Iron  3%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  2% • Phosphorus  8%
Zinc  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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