Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Safflower Seed Meal, Partially Defatted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
19.3mg
1%
Total Carbohydrate
13.8g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.1g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  22% • Riboflavin  7%
Vitamin B6  16% • Niacin  3%
Magnesium  25% • Phosphorus  18%
Zinc  9% • Copper  25%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
18
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
68mg
2%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.6g
71%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  27%
Thiamin  77% • Riboflavin  24%
Vitamin B6  58% • Niacin  11%
Magnesium  88% • Phosphorus  64%
Zinc  33% • Copper  87%
Pantothenic Acid  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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