Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Safflower Seed Kernels, Dried

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
146
Calories from Fat
91
 
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
194.8mg
6%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  22% • Riboflavin  7%
Vitamin B6  17% • Niacin  3%
Magnesium  25% • Phosphorus  18%
Zinc  10% • Copper  25%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
515
Calories from Fat
321
 
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
687mg
20%
Total Carbohydrate
34.3g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  27%
Thiamin  78% • Riboflavin  24%
Vitamin B6  59% • Niacin  11%
Magnesium  88% • Phosphorus  64%
Zinc  34% • Copper  87%
Pantothenic Acid  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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