Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Rye

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
566
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
446.2mg
13%
Total Carbohydrate
117.9g
39%
Dietary Fiber
24.7g
99%
Sugars
1.8g
Protein
24.9g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  25%
Thiamin  36% • Riboflavin  25%
Vitamin B6  25% • Niacin  36%
Magnesium  51% • Phosphorus  63%
Zinc  42% • Copper  38%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
264mg
8%
Total Carbohydrate
69.8g
23%
Dietary Fiber
14.6g
58%
Sugars
1g
Protein
14.8g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Thiamin  21% • Riboflavin  15%
Vitamin B6  15% • Niacin  21%
Magnesium  30% • Phosphorus  37%
Zinc  25% • Copper  23%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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