Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Rye Wafer Cracker, Seasoned

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
83
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
195.1mg
8%
Potassium
99.9mg
3%
Total Carbohydrate
16.2g
5%
Dietary Fiber
4.6g
18%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  6% • Phosphorus  7%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: triple cracker

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
77
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
887mg
37%
Potassium
454mg
13%
Total Carbohydrate
73.8g
25%
Dietary Fiber
20.9g
84%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  17%
Thiamin  21% • Riboflavin  13%
Vitamin B6  10% • Niacin  12%
Magnesium  27% • Phosphorus  31%
Zinc  17% • Copper  25%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
54
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
64.5mg
2%
Total Carbohydrate
10.5g
3%
Dietary Fiber
3g
12%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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