Nutritional Information, Diet Info and Calories in
Rye Toast

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
308
Calories from Fat
110
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.5g
18%
Trans Fat
2g
Cholesterol
0mg
0%
Sodium
435mg
18%
Potassium
0mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
275
Calories from Fat
98
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.1g
16%
Trans Fat
1.8g
Cholesterol
0mg
0%
Sodium
388.4mg
16%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
6.2g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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