Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Rye Flour, Medium

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
361
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
346.8mg
10%
Total Carbohydrate
79g
26%
Dietary Fiber
14.9g
60%
Sugars
1.1g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  20% • Riboflavin  7%
Vitamin B6  14% • Niacin  9%
Magnesium  19% • Phosphorus  21%
Zinc  14% • Copper  15%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
340mg
10%
Total Carbohydrate
77.5g
26%
Dietary Fiber
14.6g
58%
Sugars
1g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  19% • Riboflavin  7%
Vitamin B6  13% • Niacin  9%
Magnesium  19% • Phosphorus  21%
Zinc  13% • Copper  14%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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