Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Rye Bread, Toasted

Nutrition Facts
Serving Size
1 slice (large)
 
Amount Per Serving
Calories
82
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210.2mg
9%
Potassium
53.1mg
2%
Total Carbohydrate
15.4g
5%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice (regular)
 
Amount Per Serving
Calories
68
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
43.9mg
1%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  5% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
51
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130.5mg
5%
Potassium
32.9mg
1%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
283
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
725mg
30%
Potassium
183mg
5%
Total Carbohydrate
53.1g
18%
Dietary Fiber
6.4g
26%
Sugars
4.2g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  17%
Thiamin  26% • Riboflavin  19%
Vitamin B6  4% • Folic Acid  16%
Niacin  19% • Magnesium  11%
Phosphorus  14% • Zinc  8%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
80
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
205.5mg
9%
Potassium
51.9mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"