Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
69
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
38.4mg
2%
Potassium
647mg
18%
Total Carbohydrate
15.6g
5%
Dietary Fiber
4.8g
19%
Sugars
10.8g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  80%
Calcium  9% • Iron  6%
Thiamin  12% • Riboflavin  5%
Vitamin B6  10% • Niacin  7%
Magnesium  11% • Phosphorus  11%
Zinc  4% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
471.8mg
13%
Total Carbohydrate
11.4g
4%
Dietary Fiber
3.5g
14%
Sugars
7.8g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  58%
Calcium  7% • Iron  4%
Thiamin  8% • Riboflavin  3%
Vitamin B6  7% • Niacin  5%
Magnesium  8% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
337mg
10%
Total Carbohydrate
8.1g
3%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  42%
Calcium  5% • Iron  3%
Thiamin  6% • Riboflavin  2%
Vitamin B6  5% • Niacin  4%
Magnesium  6% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
277
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
154.4mg
6%
Potassium
2,601.6mg
74%
Total Carbohydrate
62.8g
21%
Dietary Fiber
19.3g
77%
Sugars
43.2g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  322%
Calcium  36% • Iron  22%
Thiamin  46% • Riboflavin  18%
Vitamin B6  39% • Niacin  27%
Magnesium  44% • Phosphorus  45%
Zinc  18% • Copper  15%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
139
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77.2mg
3%
Potassium
1,300.8mg
37%
Total Carbohydrate
31.4g
10%
Dietary Fiber
9.7g
39%
Sugars
21.6g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  161%
Calcium  18% • Iron  11%
Thiamin  23% • Riboflavin  9%
Vitamin B6  19% • Niacin  14%
Magnesium  22% • Phosphorus  22%
Zinc  9% • Copper  8%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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