Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat W/pecans

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
216
Calories from Fat
53
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
213.6mg
9%
Potassium
170.1mg
5%
Total Carbohydrate
37.8g
13%
Dietary Fiber
3.7g
15%
Sugars
8.1g
Protein
4.9g
10%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  25% • Riboflavin  27%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  23% • Niacin  25%
Magnesium  12% • Phosphorus  12%
Zinc  8% • Copper  9%
Pantothenic Acid  5% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
408
Calories from Fat
100
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
321mg
9%
Total Carbohydrate
71.4g
24%
Dietary Fiber
7g
28%
Sugars
15.3g
Protein
9.3g
19%
 
Vitamin A  28% • Vitamin C  0%
Calcium  3% • Iron  28%
Thiamin  47% • Riboflavin  50%
Vitamin B6  47% • Vitamin B12  47%
Folic Acid  42% • Niacin  47%
Magnesium  22% • Phosphorus  22%
Zinc  15% • Copper  17%
Pantothenic Acid  9% • Vitamin D  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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