Nutritional Information, Diet Info and Calories in
Roast Beef
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
126
Calories from Fat
35
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.5g
7%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
49mg
16%
|
||||||
|
Sodium
431.3mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.7g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
18.5g
37%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
153
Calories from Fat
43
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.5g
8%
|
||||||
|
Saturated Fat
1.9g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
59.5mg
20%
|
||||||
|
Sodium
523.8mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
22.5g
45%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
57
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
27.2mg
9%
|
||||||
|
Sodium
239.6mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.6g
|
||||||
|
Protein
10.3g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food