Nutritional Information, Diet Info and Calories in
Rice Pilaf
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
283
grams
|
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| Amount Per Serving | ||||||
|
Calories
247
Calories from Fat
47
|
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% Daily Value* |
||||||
|
Total Fat
5.9g
9%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
4.9mg
2%
|
||||||
|
Sodium
959.6mg
40%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
44.1g
15%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
3.1g
|
||||||
|
Protein
5.3g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
106
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.1mg
1%
|
||||||
|
Sodium
411.8mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18.9g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
2.3g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
40
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1.7g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
4.1mg
1%
|
||||||
|
Sodium
815.9mg
34%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
37.5g
12%
|
||||||
|
Dietary Fiber
1.9g
8%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
4.5g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
174
Calories from Fat
33
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.1g
6%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
3.4mg
1%
|
||||||
|
Sodium
676mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
1.6g
6%
|
||||||
|
Sugars
2.2g
|
||||||
|
Protein
3.8g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
129
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g
5%
|
||||||
|
Saturated Fat
1.1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.5mg
1%
|
||||||
|
Sodium
501.2mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
1.2g
5%
|
||||||
|
Sugars
1.6g
|
||||||
|
Protein
2.8g
6%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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