Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Reg Leaf Lettuce, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
13
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.2mg
1%
Potassium
158.9mg
5%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
1.1g
2%
 
Vitamin A  127% • Vitamin C  5%
Calcium  3% • Iron  6%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
52.4mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.4g
1%
 
Vitamin A  42% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
187mg
5%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
1.3g
3%
 
Vitamin A  150% • Vitamin C  6%
Calcium  3% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 outer-leaf
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
31.8mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  25% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 inner-leaf
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
4.9mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  4% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
47
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77.2mg
3%
Potassium
577.8mg
17%
Total Carbohydrate
7g
2%
Dietary Fiber
2.8g
11%
Sugars
1.5g
Protein
4.1g
8%
 
Vitamin A  463% • Vitamin C  19%
Calcium  10% • Iron  21%
Thiamin  13% • Riboflavin  14%
Vitamin B6  15% • Niacin  5%
Magnesium  9% • Phosphorus  9%
Zinc  4% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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