Nutritional Information, Diet Info and Calories in
Red Kidney Bean, Boiled

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
420mg
12%
Total Carbohydrate
17.7g
6%
Dietary Fiber
6.7g
27%
Sugars
0.4g
Protein
8.4g
17%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  14%
Thiamin  11% Riboflavin  3%
Vitamin B6  6% Niacin  3%
Magnesium  11% Phosphorus  13%
Iodine  1% Zinc  7%
Copper  12%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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