Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Red Cabbage, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
55.9mg
2%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
0.3g
1%
 
Vitamin A  5% • Vitamin C  22%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
216.3mg
6%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1.9g
7%
Sugars
3.5g
Protein
1.3g
3%
 
Vitamin A  20% • Vitamin C  85%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  4%
Vitamin B6  9% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
243mg
7%
Total Carbohydrate
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
1.4g
3%
 
Vitamin A  22% • Vitamin C  95%
Calcium  5% • Iron  4%
Thiamin  4% • Riboflavin  4%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
173
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
153.1mg
6%
Potassium
1,377.8mg
39%
Total Carbohydrate
41.8g
14%
Dietary Fiber
11.9g
48%
Sugars
22.2g
Protein
8.1g
16%
 
Vitamin A  127% • Vitamin C  539%
Calcium  26% • Iron  25%
Thiamin  25% • Riboflavin  23%
Vitamin B6  59% • Niacin  12%
Magnesium  23% • Phosphorus  17%
Zinc  8% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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