Nutritional Information, Diet Info and Calories in
Ready Whole Grain Medley Sante Fe
from Uncle Ben's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  2%
Calcium  4% Iron  8%
Niacin  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
160 grams
 
Amount Per Serving
Calories
220
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  2%
Calcium  4% Iron  8%
Niacin  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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