Nutritional Information, Diet Info and Calories in
Ramen Noodle Soup, Any Flavor, Dry

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
191
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
679.8mg
28%
Potassium
65.6mg
2%
Total Carbohydrate
27.7g
9%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
4.2g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  31% Riboflavin  9%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  11% Niacin  10%
Magnesium  3% Phosphorus  5%
Zinc  2% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
377
Calories from Fat
124
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,341.9mg
56%
Potassium
129.4mg
4%
Total Carbohydrate
54.6g
18%
Dietary Fiber
2g
8%
Sugars
1.1g
Protein
8.3g
17%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  20%
Thiamin  61% Riboflavin  18%
Vitamin B6  3% Vitamin B12  1%
Folic Acid  22% Niacin  20%
Magnesium  5% Phosphorus  10%
Zinc  5% Copper  6%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
443
Calories from Fat
146
 
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,576.8mg
66%
Potassium
152.1mg
4%
Total Carbohydrate
64.2g
21%
Dietary Fiber
2.3g
9%
Sugars
1.3g
Protein
9.8g
20%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  23%
Thiamin  72% Riboflavin  21%
Vitamin B6  4% Vitamin B12  2%
Folic Acid  25% Niacin  24%
Magnesium  6% Phosphorus  11%
Zinc  6% Copper  7%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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