Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Ramen Noodle Soup, Any Flavor, Dry

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
194
Calories from Fat
66
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
498.8mg
21%
Potassium
51.6mg
1%
Total Carbohydrate
28.2g
9%
Dietary Fiber
1g
4%
Sugars
0.3g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  19% • Riboflavin  11%
Vitamin B6  1% • Folic Acid  13%
Niacin  12% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
383
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.5g
32%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
986mg
41%
Potassium
102mg
3%
Total Carbohydrate
55.7g
19%
Dietary Fiber
2g
8%
Sugars
0.6g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  20%
Thiamin  37% • Riboflavin  22%
Vitamin B6  3% • Folic Acid  26%
Niacin  23% • Magnesium  5%
Phosphorus  9% • Zinc  4%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
451
Calories from Fat
153
 
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,160mg
48%
Potassium
120mg
3%
Total Carbohydrate
65.5g
22%
Dietary Fiber
2.4g
10%
Sugars
0.7g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  24%
Thiamin  44% • Riboflavin  26%
Vitamin B6  3% • Folic Acid  30%
Niacin  27% • Magnesium  6%
Phosphorus  11% • Zinc  4%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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