Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Squares Mini-wheats
from Kellogg's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
188
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
264.5mg
8%
Total Carbohydrate
43.9g
15%
Dietary Fiber
4.8g
19%
Sugars
12.1g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  86%
Thiamin  26% • Riboflavin  26%
Vitamin B6  26% • Vitamin B12  27%
Folic Acid  23% • Niacin  26%
Magnesium  11% • Phosphorus  16%
Zinc  10% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
342
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
481mg
14%
Total Carbohydrate
79.9g
27%
Dietary Fiber
8.7g
35%
Sugars
22g
Protein
9.4g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  156%
Thiamin  47% • Riboflavin  47%
Vitamin B6  47% • Vitamin B12  48%
Folic Acid  43% • Niacin  47%
Magnesium  20% • Phosphorus  28%
Zinc  19% • Copper  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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