Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
212
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
391.8mg
16%
Potassium
341mg
10%
Total Carbohydrate
45.4g
15%
Dietary Fiber
8g
32%
Sugars
17.9g
Protein
5.3g
11%
 
Vitamin A  15% • Vitamin C  13%
Calcium  3% • Iron  32%
Thiamin  37% • Riboflavin  47%
Vitamin B6  44% • Vitamin B12  32%
Folic Acid  36% • Niacin  70%
Magnesium  21% • Phosphorus  24%
Zinc  44% • Copper  14%
Pantothenic Acid  6% • Vitamin D  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
359
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
664mg
28%
Potassium
578mg
17%
Total Carbohydrate
76.9g
26%
Dietary Fiber
13.5g
54%
Sugars
30.3g
Protein
9g
18%
 
Vitamin A  25% • Vitamin C  22%
Calcium  5% • Iron  55%
Thiamin  63% • Riboflavin  80%
Vitamin B6  74% • Vitamin B12  54%
Folic Acid  61% • Niacin  118%
Magnesium  36% • Phosphorus  41%
Zinc  74% • Copper  24%
Pantothenic Acid  10% • Vitamin D  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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