Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Raisin Bran Cereal with Milk

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
392.5mg
16%
Potassium
530mg
15%
Total Carbohydrate
50g
17%
Dietary Fiber
6.5g
26%
Sugars
23g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  0%
Calcium  15% • Iron  25%
Thiamin  28% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  25% • Niacin  25%
Magnesium  25% • Phosphorus  30%
Zinc  23% • Copper  10%
Pantothenic Acid  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2.1 oz
 
Amount Per Serving
Calories
230
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.1mg
1%
Sodium
401.2mg
17%
Potassium
541.8mg
15%
Total Carbohydrate
51.1g
17%
Dietary Fiber
6.6g
27%
Sugars
23.5g
Protein
9.2g
18%
 
Vitamin A  15% • Vitamin C  0%
Calcium  15% • Iron  26%
Thiamin  28% • Riboflavin  26%
Vitamin B6  26% • Vitamin B12  36%
Folic Acid  26% • Niacin  26%
Magnesium  26% • Phosphorus  31%
Zinc  23% • Copper  10%
Pantothenic Acid  31% • Vitamin D  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
233
Calories from Fat
16
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.1mg
1%
Sodium
406.5mg
17%
Potassium
548.8mg
16%
Total Carbohydrate
51.8g
17%
Dietary Fiber
6.7g
27%
Sugars
23.8g
Protein
9.3g
19%
 
Vitamin A  16% • Vitamin C  0%
Calcium  16% • Iron  26%
Thiamin  28% • Riboflavin  26%
Vitamin B6  26% • Vitamin B12  36%
Folic Acid  26% • Niacin  26%
Magnesium  26% • Phosphorus  31%
Zinc  23% • Copper  10%
Pantothenic Acid  31% • Vitamin D  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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