Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Quinoa Grain

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
635
Calories from Fat
82
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35.7mg
1%
Potassium
1,258mg
36%
Total Carbohydrate
117.1g
39%
Dietary Fiber
10g
40%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  87%
Thiamin  22% • Riboflavin  40%
Vitamin B6  19% • Niacin  25%
Magnesium  89% • Phosphorus  70%
Zinc  37% • Copper  70%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
374
Calories from Fat
48
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
740mg
21%
Total Carbohydrate
68.9g
23%
Dietary Fiber
5.9g
24%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  51%
Thiamin  13% • Riboflavin  23%
Vitamin B6  11% • Niacin  15%
Magnesium  53% • Phosphorus  41%
Zinc  22% • Copper  41%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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