Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Quick Oats, Dry
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
148
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
143.2mg
4%
Total Carbohydrate
27.3g
9%
Dietary Fiber
3.8g
15%
Sugars
0.6g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  14% • Riboflavin  3%
Vitamin B6  2% • Niacin  2%
Magnesium  27% • Phosphorus  18%
Zinc  9% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
58
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
358mg
10%
Total Carbohydrate
68.2g
23%
Dietary Fiber
9.4g
38%
Sugars
1.4g
Protein
13.7g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  26%
Thiamin  36% • Riboflavin  7%
Vitamin B6  5% • Niacin  4%
Magnesium  68% • Phosphorus  46%
Zinc  21% • Copper  19%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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