Nutritional Information, Diet Info and Calories in
Quesadillas, Flour Tortillas
from El Monterey

Nutrition Facts
Serving Size
1 quesadilla
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
16g
32%
 
Vitamin A  8% Vitamin C  10%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
16g
32%
 
Vitamin A  8% Vitamin C  10%
Calcium  15% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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