Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Purslane, Raw

Nutrition Facts
Serving Size
1 plant
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
14.8mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  0%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.4mg
1%
Potassium
212.4mg
6%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  11% • Vitamin C  15%
Calcium  3% • Iron  5%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  7% • Phosphorus  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
494mg
14%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  26% • Vitamin C  35%
Calcium  7% • Iron  11%
Thiamin  2% • Riboflavin  6%
Vitamin B6  3% • Niacin  2%
Magnesium  17% • Phosphorus  4%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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