Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Purslane, Boiled, No Salt

Nutrition Facts
Serving Size
1 squash
 
Amount Per Serving
Calories
77
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
189.6mg
8%
Potassium
2,103.3mg
60%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  160% • Vitamin C  75%
Calcium  34% • Iron  18%
Thiamin  9% • Riboflavin  23%
Vitamin B6  15% • Niacin  10%
Magnesium  72% • Phosphorus  16%
Zinc  5% • Copper  25%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50.6mg
2%
Potassium
561.2mg
16%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  43% • Vitamin C  20%
Calcium  9% • Iron  5%
Thiamin  2% • Riboflavin  6%
Vitamin B6  4% • Niacin  3%
Magnesium  19% • Phosphorus  4%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
18
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
488mg
14%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  37% • Vitamin C  18%
Calcium  8% • Iron  4%
Thiamin  2% • Riboflavin  5%
Vitamin B6  4% • Niacin  2%
Magnesium  17% • Phosphorus  4%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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