Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin Seeds, All Natural - 2.25 oz. bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
280
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
15g
30%
 
Vitamin A  2% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  15%
Magnesium  50% • Phosphorus  45%
Zinc  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
280
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
15g
30%
 
Vitamin A  2% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  15%
Magnesium  50% • Phosphorus  45%
Zinc  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 1/4 oz
 
Amount Per Serving
Calories
280
Calories from Fat
190
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
15g
30%
 
Vitamin A  2% • Vitamin C  0%
Calcium  0% • Iron  20%
Folic Acid  10% • Niacin  15%
Magnesium  50% • Phosphorus  45%
Zinc  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"