Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
394.4mg
11%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
1.2g
2%
 
Vitamin A  171% • Vitamin C  17%
Calcium  2% • Iron  5%
Thiamin  4% • Riboflavin  8%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  5%
Zinc  2% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' cubes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
340mg
10%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
1g
2%
 
Vitamin A  148% • Vitamin C  15%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  6%
Vitamin B6  3% • Niacin  3%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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