Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin Leaf, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
170mg
5%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  15% • Vitamin C  7%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
18
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
436mg
12%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  39% • Vitamin C  18%
Calcium  4% • Iron  12%
Thiamin  6% • Riboflavin  8%
Vitamin B6  10% • Niacin  5%
Magnesium  10% • Phosphorus  10%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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