Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin Leaf, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
14
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
173.2mg
7%
Potassium
311mg
9%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
1.9g
4%
 
Vitamin A  23% • Vitamin C  1%
Calcium  3% • Iron  13%
Thiamin  3% • Riboflavin  6%
Vitamin B6  7% • Niacin  3%
Magnesium  7% • Phosphorus  6%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
438mg
13%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.7g
11%
Sugars
0.7g
Protein
2.7g
5%
 
Vitamin A  32% • Vitamin C  2%
Calcium  4% • Iron  18%
Thiamin  5% • Riboflavin  8%
Vitamin B6  10% • Niacin  4%
Magnesium  10% • Phosphorus  8%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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