Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Pumpkin, Canned, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
83
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.2mg
1%
Potassium
504.7mg
14%
Total Carbohydrate
19.8g
7%
Dietary Fiber
7.1g
28%
Sugars
8.1g
Protein
2.7g
5%
 
Vitamin A  763% • Vitamin C  17%
Calcium  6% • Iron  19%
Thiamin  4% • Riboflavin  8%
Vitamin B6  7% • Niacin  4%
Magnesium  14% • Phosphorus  9%
Zinc  3% • Copper  13%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
206mg
6%
Total Carbohydrate
8.1g
3%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
1.1g
2%
 
Vitamin A  311% • Vitamin C  7%
Calcium  3% • Iron  8%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  1% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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