Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Pumpernickel Roll

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
261
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
715.3mg
30%
Potassium
208mg
6%
Total Carbohydrate
50.2g
17%
Dietary Fiber
4.2g
17%
Sugars
1g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  19%
Thiamin  25% • Riboflavin  18%
Vitamin B6  5% • Folic Acid  14%
Niacin  15% • Magnesium  14%
Phosphorus  17% • Zinc  10%
Copper  14% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
77
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
61.4mg
2%
Total Carbohydrate
14.8g
5%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
99
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
271.3mg
11%
Potassium
78.9mg
2%
Total Carbohydrate
19.1g
6%
Dietary Fiber
1.6g
6%
Sugars
0.4g
Protein
4.1g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  10% • Riboflavin  7%
Vitamin B6  2% • Folic Acid  5%
Niacin  6% • Magnesium  5%
Phosphorus  6% • Zinc  4%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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