Nutritional Information, Diet Info and Calories in
Pumpernickel Bagel
from Country Style

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
2g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: BREAKFAST - Pumpernickel Bagel

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