Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
12
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
343.8mg
10%
Total Carbohydrate
82g
27%
Dietary Fiber
9.4g
37%
Sugars
14.3g
Protein
11.6g
23%
 
Vitamin A  29% • Vitamin C  2%
Calcium  3% • Iron  119%
Thiamin  131% • Riboflavin  103%
Vitamin B6  38% • Vitamin B12  50%
Folic Acid  63% • Niacin  146%
Magnesium  28% • Phosphorus  32%
Zinc  26% • Copper  21%
Pantothenic Acid  6% • Vitamin D  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
102
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
11.6mg
0%
Potassium
94.8mg
3%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.6g
10%
Sugars
3.9g
Protein
3.2g
6%
 
Vitamin A  8% • Vitamin C  0%
Calcium  1% • Iron  33%
Thiamin  36% • Riboflavin  29%
Vitamin B6  11% • Vitamin B12  14%
Folic Acid  17% • Niacin  40%
Magnesium  8% • Phosphorus  9%
Zinc  7% • Copper  6%
Pantothenic Acid  2% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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