Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Wheat Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
59
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
1.5mg
0%
Potassium
61.8mg
2%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  44%
Thiamin  39% • Riboflavin  29%
Vitamin B6  2% • Niacin  48%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
13
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
412mg
12%
Total Carbohydrate
78.8g
26%
Dietary Fiber
7.3g
29%
Sugars
1.1g
Protein
15.6g
31%
 
Vitamin A  2% • Vitamin C  2%
Calcium  2% • Iron  294%
Thiamin  258% • Riboflavin  195%
Vitamin B6  16% • Niacin  319%
Magnesium  37% • Phosphorus  40%
Zinc  21% • Copper  23%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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