Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Rice
from Quaker

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
53
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
16.2mg
0%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  2%
Folic Acid  5% • Niacin  2%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
379
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
116mg
3%
Total Carbohydrate
87.8g
29%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  30% • Riboflavin  15%
Folic Acid  37% • Niacin  18%
Magnesium  7% • Phosphorus  12%
Zinc  7% • Copper  47%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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