Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Puffed Rice Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
60
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
0.8mg
0%
Potassium
15.4mg
0%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  37%
Thiamin  37% • Riboflavin  23%
Vitamin B6  2% • Niacin  39%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
103mg
3%
Total Carbohydrate
90.2g
30%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
7.8g
16%
 
Vitamin A  2% • Vitamin C  2%
Calcium  1% • Iron  247%
Thiamin  249% • Riboflavin  154%
Vitamin B6  12% • Niacin  262%
Magnesium  8% • Phosphorus  11%
Zinc  8% • Copper  11%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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