Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Puff Pastry, Frozen, Rtb

Nutrition Facts
Serving Size
1 shell
 
Amount Per Serving
Calories
223
Calories from Fat
138
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
101.2mg
4%
Potassium
24.8mg
1%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  9% • Riboflavin  6%
Folic Acid  5% • Niacin  8%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: baked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
558
Calories from Fat
345
 
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
5.5g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
62mg
2%
Total Carbohydrate
45.7g
15%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  14%
Thiamin  22% • Riboflavin  15%
Vitamin B6  1% • Folic Acid  12%
Niacin  19% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 sheet
 
Amount Per Serving
Calories
1,366
Calories from Fat
845
 
% Daily Value*
Total Fat
94.3g
145%
Saturated Fat
13.5g
67%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
619.8mg
26%
Potassium
151.9mg
4%
Total Carbohydrate
112g
37%
Dietary Fiber
3.7g
15%
Sugars
1.8g
Protein
18.1g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  35%
Thiamin  53% • Riboflavin  37%
Vitamin B6  2% • Folic Acid  28%
Niacin  47% • Magnesium  10%
Phosphorus  15% • Zinc  9%
Copper  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
158
Calories from Fat
98
 
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
71.7mg
3%
Potassium
17.6mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  6% • Riboflavin  4%
Folic Acid  3% • Niacin  5%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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