Desserts / Pudding

Nutritional Information, Diet Info and Calories in
Pudding Mix, Coconut Cream

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
108
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
24mg
1%
Total Carbohydrate
21.3g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  18%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, instant, amount to make 1/2 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
432
Calories from Fat
88
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
10.1g
51%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,040mg
43%
Potassium
96mg
3%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
64g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  72%
Zinc  2% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 1/2 oz
 
Amount Per Serving
Calories
428
Calories from Fat
87
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,029.6mg
43%
Potassium
95mg
3%
Total Carbohydrate
84.2g
28%
Dietary Fiber
4g
16%
Sugars
63.4g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  71%
Zinc  2% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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