Desserts / Pudding

Nutritional Information, Diet Info and Calories in
Pudding Mix, Coconut Cream, Prepared

Nutrition Facts
Serving Size
2 cups
 
Amount Per Serving
Calories
628
Calories from Fat
119
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35.2mg
12%
Sodium
1,444mg
60%
Potassium
774.8mg
22%
Total Carbohydrate
112.7g
38%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
17g
34%
 
Vitamin A  18% • Vitamin C  8%
Calcium  60% • Iron  5%
Thiamin  13% • Riboflavin  48%
Vitamin B6  11% • Vitamin B12  29%
Niacin  3% • Magnesium  21%
Phosphorus  118% • Zinc  13%
Copper  7% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, instant, prep w/2% milk, pkg yield

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
246mg
10%
Potassium
132mg
4%
Total Carbohydrate
19.2g
6%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  3% • Vitamin C  1%
Calcium  10% • Iron  1%
Thiamin  2% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  5%
Magnesium  4% • Phosphorus  20%
Zinc  2% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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