Nutritional Information, Diet Info and Calories in
Pudding Mix, Chocolate, Instant

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
284mg
12%
Potassium
168mg
5%
Total Carbohydrate
18.9g
6%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  3% Vitamin C  1%
Calcium  10% Iron  2%
Thiamin  2% Riboflavin  9%
Vitamin B6  2% Vitamin B12  5%
Niacin  1% Magnesium  5%
Phosphorus  24% Zinc  3%
Copper  3% Pantothenic Acid  3%
Vitamin D  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, instant, prep w/2% milk

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