Desserts / Pudding

Nutritional Information, Diet Info and Calories in
Pudding Mix, Chocolate, Diet

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
36
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
329.3mg
14%
Potassium
56.4mg
2%
Total Carbohydrate
7.4g
2%
Dietary Fiber
1g
4%
Sugars
0.1g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  2%
Riboflavin  1% • Magnesium  3%
Phosphorus  2% • Zinc  1%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, regular

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
145
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,330.4mg
55%
Potassium
228mg
7%
Total Carbohydrate
29.8g
10%
Dietary Fiber
4g
16%
Sugars
0.3g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  60% • Iron  9%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  11% • Phosphorus  7%
Zinc  4% • Copper  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
20
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,326mg
139%
Potassium
570mg
16%
Total Carbohydrate
74.4g
25%
Dietary Fiber
10.1g
40%
Sugars
0.7g
Protein
10.1g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  151% • Iron  21%
Thiamin  1% • Riboflavin  6%
Vitamin B6  2% • Niacin  3%
Magnesium  28% • Phosphorus  17%
Zinc  10% • Copper  43%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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