Commercial Ingredients / Other

Nutritional Information, Diet Info and Calories in
Prunes

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
240
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24.5mg
1%
Potassium
783mg
22%
Total Carbohydrate
63.9g
21%
Dietary Fiber
7.8g
31%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  21% • Vitamin C  0%
Calcium  5% • Iron  6%
Magnesium  11% • Phosphorus  8%
Zinc  5% • Copper  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
61
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
199mg
6%
Total Carbohydrate
16.2g
5%
Dietary Fiber
2g
8%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  5% • Vitamin C  0%
Calcium  1% • Iron  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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