Nutritional Information, Diet Info and Calories in
Protein Parfait, Pumpkin Flax Granola Topping plus Pear Dices in Sauce plus Coconut Pudding
from
Dole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
40
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.5g
7%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
135mg
6%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
47g
16%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
33g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
207
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
40
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.5g
7%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
135mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
47g
16%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
33g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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