Nutritional Information, Diet Info and Calories in
Protein Pancake & Waffle Mix
from Bob's Red Mill

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
170
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
170
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
4g
Protein
15g
30%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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