Snacks / Pretzels

Nutritional Information, Diet Info and Calories in
Pretzels, Hard, Plain

Nutrition Facts
Serving Size
10 twists
 
Amount Per Serving
Calories
228
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,029mg
43%
Potassium
87.6mg
3%
Total Carbohydrate
47.5g
16%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  4%
Vitamin B6  4% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  3% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/unenriched flour, salted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,715mg
71%
Potassium
146mg
4%
Total Carbohydrate
79.2g
26%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  9%
Thiamin  12% • Riboflavin  6%
Vitamin B6  6% • Niacin  10%
Magnesium  9% • Phosphorus  11%
Zinc  6% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
486.2mg
20%
Potassium
41.4mg
1%
Total Carbohydrate
22.5g
7%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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