Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
69
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
400mg
11%
Total Carbohydrate
14.2g
5%
Dietary Fiber
2g
8%
Sugars
0.6g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  19%
Calcium  0% • Iron  3%
Thiamin  6% • Riboflavin  1%
Vitamin B6  9% • Niacin  9%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
100
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.7mg
1%
Potassium
579.7mg
17%
Total Carbohydrate
20.6g
7%
Dietary Fiber
2.9g
12%
Sugars
0.9g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  28%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  2%
Vitamin B6  12% • Niacin  12%
Magnesium  8% • Phosphorus  6%
Zinc  3% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"