Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, White, Raw

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
258
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
1,501.8mg
43%
Total Carbohydrate
58g
19%
Dietary Fiber
8.9g
35%
Sugars
4.2g
Protein
6.2g
12%
 
Vitamin A  1% • Vitamin C  121%
Calcium  3% • Iron  11%
Thiamin  17% • Riboflavin  7%
Vitamin B6  37% • Niacin  20%
Magnesium  19% • Phosphorus  23%
Zinc  7% • Copper  21%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
52
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
305.2mg
9%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  25%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  1%
Vitamin B6  8% • Niacin  4%
Magnesium  4% • Phosphorus  5%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
407mg
12%
Total Carbohydrate
15.7g
5%
Dietary Fiber
2.4g
10%
Sugars
1.2g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  33%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  10% • Niacin  5%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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