Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Potato Pancake, Home Prep

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
59
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20.9mg
7%
Sodium
168.1mg
7%
Potassium
136.8mg
4%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  10%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  1%
Niacin  2% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2-3/4'' dia, 5/8'' thick

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
268
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
764mg
32%
Potassium
622mg
18%
Total Carbohydrate
27.9g
9%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
6.1g
12%
 
Vitamin A  2% • Vitamin C  46%
Calcium  3% • Iron  9%
Thiamin  11% • Riboflavin  10%
Vitamin B6  23% • Vitamin B12  5%
Folic Acid  2% • Niacin  8%
Magnesium  9% • Phosphorus  13%
Zinc  5% • Copper  9%
Pantothenic Acid  8% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
99
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
35.1mg
12%
Sodium
282.7mg
12%
Potassium
230.1mg
7%
Total Carbohydrate
10.3g
3%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  17%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  8% • Vitamin B12  2%
Folic Acid  1% • Niacin  3%
Magnesium  3% • Phosphorus  5%
Zinc  2% • Copper  3%
Pantothenic Acid  3% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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