Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Potato, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
199
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
985.2mg
41%
Potassium
930.7mg
27%
Total Carbohydrate
44.9g
15%
Dietary Fiber
6.4g
25%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  58%
Calcium  18% • Iron  18%
Thiamin  10% • Riboflavin  5%
Vitamin B6  31% • Niacin  20%
Magnesium  16% • Phosphorus  10%
Zinc  12% • Copper  16%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
131
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
651mg
27%
Potassium
615mg
18%
Total Carbohydrate
29.7g
10%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  38%
Calcium  12% • Iron  12%
Thiamin  7% • Riboflavin  4%
Vitamin B6  21% • Niacin  13%
Magnesium  11% • Phosphorus  7%
Zinc  8% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
205mg
6%
Total Carbohydrate
9.9g
3%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  13%
Calcium  4% • Iron  4%
Thiamin  2% • Riboflavin  1%
Vitamin B6  7% • Niacin  4%
Magnesium  4% • Phosphorus  2%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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